5 Benefits of Indoor Plants in the Workplace

The workplace can be a stressful environment, and it is not uncommon for employees to feel overwhelmed or anxious throughout the day.

Fortunately, there is a simple solution that can help reduce stress and increase productivity: indoor plants.

Adding greenery to the workplace has been shown to have numerous benefits, ranging from improving air quality to boosting mood and creativity.

In this article, we will explore the advantages of having plants in the workplace and how they can positively impact employee well-being.

1. Improved Air Quality

Indoor plants have been shown to improve air quality by reducing pollutants such as formaldehyde and benzene. These toxins are commonly found in building materials, cleaning products, and office equipment, and can contribute to a variety of health problems including headaches, allergies, and respiratory issues.

The World Health Organization has identified indoor air pollution as a significant health risk, with the potential to cause various respiratory and cardiovascular problems. Given the fact that we spend up to 90% of our time indoors, it’s crucial to take steps to improve the quality of the air we breathe.

One of the most effective ways of improving indoor air quality is through the use of plants. Plants act as natural air filters, absorbing harmful substances from the air and releasing clean oxygen. They do this through a process known as photosynthesis, where they use sunlight to convert carbon dioxide into oxygen.

Indoor plants have been shown to reduce indoor air pollutants by up to 87%. The NASA Clean Air Study found that certain species of plants are particularly effective at removing toxins such as formaldehyde, benzene, and trichloroethylene from the air.

Some of the most effective plants for improving air quality include the peace lily, spider plant, bamboo palm, and snake plant.

Check out our article best low-maintenance plants that thrive in busy office environments.

2. Reduced Stress and Anxiety

The presence of plants has a therapeutic effect that can help to reduce stress and anxiety levels in individuals.

Studies have shown that just by being around plants, individuals tend to experience a sense of calm and tranquility.

This can be especially beneficial in a workplace setting where employees may be under significant pressure to perform.

The natural beauty of plants and their soothing qualities can help create a peaceful and relaxed atmosphere in the workplace.

This can lead to increased employee satisfaction, improved morale and motivation, and ultimately, a more positive work environment.

Plants can also help to reduce the negative effects of environmental stressors such as noise pollution and poor air quality, which can contribute to increased levels of stress and anxiety.

They can help to purify the air, remove harmful toxins, and increase the oxygen levels in the office, all of which can have a positive impact on employee health and well-being.

Furthermore, having plants in the workplace can provide a sense of connection to nature, which is often lacking in our modern urban environments.

This connection can help to promote feelings of well-being and can even improve cognitive function and productivity.]

Learn More about How To Reduce Stress at Work

3. Increased Productivity

Numerous studies have indicated that incorporating plants into the workplace can have a significant impact on employee productivity.

One of the primary reasons for this is that plants have a calming effect on people, which can help reduce stress levels and increase focus.

This is because greenery has a natural ability to create a soothing and tranquil environment, which can help employees feel more relaxed and focused on their work.

Another way that plants boost productivity is by reducing distractions. Studies have shown that workers who are exposed to greenery and natural elements are less likely to be distracted by noise or other external factors.

This means that they are better able to concentrate on their tasks and be more productive as a result.

Check out our 8 Easy Office Decor Ideas to Boost Your Productivity

4. Enhanced Aesthetics

Enhanced aesthetics is one of the many benefits of incorporating plants into a workspace. The presence of plants can significantly improve the visual appeal of a workplace, creating a more welcoming and inviting atmosphere for clients and visitors.

Studies have shown that exposure to natural elements, such as plants, can have a positive impact on mood, stress levels, and overall well-being.

Incorporating plants into a workspace can also have a positive effect on employee morale. Aesthetically pleasing surroundings can create a more pleasant work environment, which in turn can lead to increased productivity and job satisfaction.

By adding greenery to an office or workspace, employers can create a more relaxed and comfortable atmosphere for their employees, which can help reduce stress and promote mental well-being.

5. Reduce The Noice Level

Plants have the ability to absorb sound waves and reduce noise pollution. In addition to their aesthetic and air-purifying benefits, this is another reason why having plants in the workplace can be beneficial.

Studies have shown that plants can help reduce noise levels by up to 5 decibels. This may not sound like a lot, but even a small noise reduction can have a significant impact on the overall environment of a workplace.


Incorporating indoor plants into the workplace can have numerous benefits, ranging from improved air quality to increased productivity and reduced stress.

By creating a more inviting and pleasant work environment, employers can help boost employee satisfaction and well-being.

Whether it’s a small desk plant or a larger indoor garden, adding greenery to the workplace is a simple and effective way to improve employee health and productivity.


What are the benefits of having plants in the workplace?

There are numerous benefits to having plants in the workplace, including improved air quality, reduced stress and anxiety, increased productivity, enhanced aesthetics, and improved health and well-being.

What types of plants are best for the workplace?

Low-maintenance plants such as snake plants, spider plants, and pothos are great options for the workplace. These plants require minimal care and can thrive in low-light environments.

Are there any downsides to having plants in the workplace?

The only potential downside to having plants in the workplace is if an employee has allergies or sensitivities to certain types of plants. In this case, it may be best to avoid those particular species or provide alternative options for the employee.

Are there any studies that support the benefits of plants in the workplace?

Yes, there have been numerous studies conducted on the benefits of indoor plants in the workplace. For example, a study published in the Journal of Environmental Psychology found that employees who worked in offices with plants reported a 15% higher level of well-being compared to those who worked in offices without plants.

What are some tips for incorporating plants into the workplace?

It’s important to choose plants that are suited to the environment of the workplace, such as low-light or low-maintenance plants. Additionally, it’s important to consider the size of the plant and how it will fit into the space. Placing plants in common areas such as break rooms or reception areas can be a great way to add greenery to the workplace without taking up valuable desk space.

Cristian Lungu

Cristian Lungu

I'm Cristian Lungu, the founder of OfficeGearLab and a dedicated office equipment reviewer. I guide readers towards making knowledgeable choices. Additionally, I love embarking on journeys with my family and camp around the country.

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