In today’s world, where people spend long hours sitting at their desks, it’s becoming increasingly important to focus on ways to improve our health and well-being.
One way to achieve this is by incorporating an under-desk footrest into your workspace. While it may seem like a minor addition, an under-desk footrest can have a significant impact on your overall health, reducing the risk of various health issues associated with prolonged sitting.
In this article, we will explore the benefits of using an under-desk footrest and how it can help improve your health.
What is an Under Desk Footrest?
An under-desk footrest is a small platform that is designed to provide support and comfort for your feet while sitting at a desk or table for extended periods of time.
It is typically placed underneath your desk or table and is designed to be adjustable in height and angle to accommodate your personal preferences and needs.
Under desks, footrests come in a variety of materials, shapes, and sizes, and can be made from foam, plastic, metal, or wood.
Some footrests may also include additional features such as massage rollers or adjustable tilt angles to further enhance your comfort and relaxation while seated.
What are the benefits of using an Under Desk Footrest?
Recent studies have shown that using an under-desk footrest can have a number of benefits for your health. Some of these benefits include:
- Improved posture: Placing your feet on a footrest while sitting can help you maintain good posture by aligning your spine and reducing strain on your lower back.
- Increased comfort: Resting your feet on a footrest can reduce pressure on the soles of your feet and relieve discomfort in your legs, ankles, and feet caused by sitting for extended periods.
- Enhanced circulation: Using a footrest can improve blood circulation in your lower body, reducing the risk of swelling, varicose veins, and other circulatory problems.
- Reduced risk of health issues: Prolonged sitting can increase the risk of various health issues, such as back pain, obesity, and cardiovascular disease. An under-desk footrest can help reduce this risk by encouraging you to sit in a more comfortable and healthy position.
- Increased productivity: By improving your posture and reducing discomfort, an under-desk footrest can help you stay focused and productive for longer periods, without being distracted by discomfort or pain.
How to Choose an Under Desk Footrest
When choosing an under-desk footrest, there are a few things you should keep in mind, including:
- Size: Make sure to choose a footrest that is large enough to support both feet. You don’t want your feet hanging over the edge of the footrest.
- Adjustability: Look for a footrest that is adjustable so you can find the perfect height and angle to support your feet.
- Non-slip surface: Choose a footrest with a non-slip surface to keep it in place while you’re using it.
- Portability: If you plan on using your footrest at home and work, look for a portable option that is easy to transport.
➤ Now that you know more about under-desk footrests and their benefits you can check our article about the best under-desk footrests of 2023.
Q. Can everyone use an under desk footrest?
A. Most people can benefit from using an under desk footrest, however, if you have any specific medical conditions or concerns, please consult your doctor before using one.
Q. How long should I use an under desk footrest?
A. There is no set amount of time that you should use an under desk footrest for. Listen to your body and take breaks as needed.
Q. Do I need to use an under desk footrest all the time?
A. No, you don’t need to use an under-desk footrest all the time. If you only experience pain or discomfort after long periods of sitting, then you may only need to use it occasionally.