9 Key Considerations When Buying a Kneeling Chair in 2023

In the era of remote work and lengthy screen time, the search for the ultimate ergonomic solution has led many to the world of kneeling chairs.

Offering a uniquely balanced and active sitting experience, these innovative chairs can boost your comfort, improve your posture, and potentially reduce the risk of office-related ailments.

But, with a variety of designs, materials, and features to consider, how can you ensure you’re choosing the right kneeling chair for you?

This guide will help you navigate this exciting world, highlighting key considerations and offering practical advice to help you find your ideal ergonomic throne.

Benefits of a Kneeling Chair

Kneeling chairs offer a range of potential benefits, including:

  • Improved Posture: By encouraging an upright position, these chairs can help correct poor sitting habits, promoting a healthier spine alignment and reducing the risk of back and neck issues.
  • Engaged Core: Unlike traditional chairs, kneeling chairs engage your abdominal and back muscles, promoting strength and stability.
  • Reduced Hip Tension: The forward tilt of the seat allows for a wider hip angle, which can alleviate tension and promote better circulation.
  • Increased Focus: Many users report that the active sitting position helps them stay more focused and productive.

Learn More About the Benefits of Kneeling Chairs: A Healthier Way to Sit

Key Considerations When Buying a Kneeling Chair

Let’s delve deeper into the key considerations for purchasing a kneeling chair:

1. Adjustability

Adjustability is crucial in a kneeling chair, especially if multiple people plan on using it. Adjustable features will help you tailor the chair to your body, ensuring a comfortable and ergonomic experience.

For example, the Dragonn Ergonomic Kneeling Chair offers a height adjustable range from 21 to 28 inches, allowing you to align the chair with your desk and computer setup perfectly. Similarly, the Varier Variable Balans has adjustable knee pads, providing customization to suit different leg lengths.

Remember, a chair that isn’t correctly adjusted can lead to discomfort or even long-term injury, so it’s worth taking the time to understand your needs and find a model that can meet them.

2. Design Variations

There’s a wide range of design variations when it comes to kneeling chairs, each with its unique benefits and potential drawbacks.

For instance, the Sleekform Kneeling Chair comes with a backrest, providing extra support for those who want it.

However, if you’re looking for a more minimalist design that encourages core engagement, the Varier Variable Balans Original Kneeling Chair might be more to your liking, with its curved wooden base that promotes gentle movement.

If mobility is important to you, consider a model with wheels like the Boss Office Products Ergonomic Kneeling Stool.

But, if you prefer a more stationary chair, the Flash Furniture Wooden Kneeling Posture Office Chair could be a better fit.

3. Material and Build Quality

The material and build quality of your kneeling chair can significantly influence its longevity and comfort.

The ProErgo Ergonomic Kneeling Chair is a great example of a chair that ticks both boxes. It features a robust metal frame for durability and a breathable mesh seat for long-lasting comfort, even in warmer environments.

For those who prefer a more traditional aesthetic, the Flash Furniture Wooden Kneeling Posture Office Chair offers a solid wooden frame with a classic design that would fit well in a home office.

4. Comfort

Comfort should never be compromised, even when aiming for better posture and core strength. The quality and type of padding can significantly affect your comfort levels.

For example, the Dragonn Ergonomic Kneeling Chair boasts a thick, plush seat and knee cushion that ensures maximum comfort throughout the day.

On the other hand, the Defy Desk Ergonomic Kneeling Chair uses memory foam padding, known for its ability to contour to your body’s shape while providing firm support.

5. Additional Features

Additional features can enhance your experience, providing extra convenience or functionality.

The Office Star Ergonomically Designed Knee Chair features dual-wheel casters for easy mobility around the office. The MallBoo Ergonomic Kneeling Chair offers a unique feature: it can be folded for easy storage or transport.

If you enjoy a bit of movement while you work, consider the Varier Variable Balans, with its rocking base that promotes active sitting and offers a gentle, calming movement.

Taking into account these considerations and personal preferences will enable you to find the perfect kneeling chair for your needs.

Remember, it’s not just about posture; it’s also about creating an environment where you feel comfortable and productive.

6. Space Requirements

Consider the amount of space you have in your home or office. Kneeling chairs vary in size, and while most are relatively compact, some models may be too large for small spaces.

For instance, the BetterPosture Solace Kneeling Chair has a relatively small footprint, making it suitable for compact offices.

Alternatively, the Varier Thatsit Balans is a larger model that requires more space but offers additional features like adjustable back support.

7. Weight Capacity

It’s important to consider the weight capacity of the chair. Most kneeling chairs support between 200-300 pounds, but if you need a more robust model, the Flash Furniture Ergonomic Kneeling Chair supports up to 350 pounds.

8. Ease of Assembly

Many kneeling chairs arrive flat-packed and require assembly. Consider your comfort level with putting furniture together.

Some models, like the Defy Desk Ergonomic Kneeling Chair, are praised for their straightforward assembly process, while others might be a bit more complex and time-consuming.

9. Price and Warranty

Your budget will naturally play a role in your decision. Kneeling chairs can range widely in price,

from budget-friendly models under $100 to premium chairs that cost several hundred dollars. The Boss Office Products Ergonomic Kneeling Stool is a budget-friendly option, while the Varier Variable Balans is a higher-end model.

Moreover, consider the warranty offered by the manufacturer. A good warranty can provide peace of mind, knowing that you’re covered if anything goes wrong.

For instance, Varier offers a 7-year warranty on wooden parts and a 5-year warranty on mechanical parts for their chairs.


The journey to finding the perfect kneeling chair involves careful consideration of various factors.

From understanding your unique ergonomic needs to evaluating design variations, material quality, and additional features, each aspect plays an important role in your ultimate decision.

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Cristian Lungu

Cristian Lungu

I'm Cristian Lungu, the founder of OfficeGearLab and a dedicated office equipment reviewer. I guide readers towards making knowledgeable choices. Additionally, I love embarking on journeys with my family and camp around the country.

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