Herman Miller Embody Review 2023

  • Comfort
  • Build Quality
  • Adjustability
  • Design
  • Price
4.4/5Overall Score
  • Dimensions: 28"D x 28"W x 24.5"H
  • Material: Fabric, Plastic, Aluminium
  • Weight Capacity: ‎300 Pounds
  • Warranty: 12 Years
  • Exceptional comfort with the Backfit design
  • High-quality, premium build
  • Suitable for most user heights
  • High price point

The Herman Miller Embody is a premium office chair that has been lauded for its innovative design and exceptional comfort.

Manufactured by Herman Miller, a company renowned for its high-quality office furniture, the Embody is designed to provide unparalleled support and comfort for long hours of work or gaming.

Design and Features

The Embody’s design is a departure from the typical gaming chair aesthetic. It eschews the common bucket-seat design in favor of a more sophisticated and modern form.

The chair’s backrest features what Herman Miller calls a “pixelated” Backfit design, which actively molds to the user’s back, providing support where it’s needed most. This design adjusts to every movement you make, helping to eliminate pressure points.

The seat of the Embody chair is a hybrid of foam and spring layers, providing both support and comfort.

The armrests are topped with self-skinning thermo-plastic urethane foam, ensuring a soft surface for your arms.

The chair’s slim profile makes it ideal for small spaces, but don’t let its delicate appearance fool you. It has a maximum load capacity of 300 pounds.

Unboxing and Setup

One of the standout features of the Herman Miller Embody is its hassle-free setup. The chair comes pre-assembled, so all you need to do is open the box and roll the chair out.

This is a breath of fresh air in a market where many chairs require complex assembly processes that can take hours to complete.

With the Embody, you can start enjoying the chair’s comfort and support as soon as it arrives.

There’s no need to decipher complicated instructions, figure out which screws go where or engage in any heavy lifting.

This user-friendly approach to setup is a testament to Herman Miller’s commitment to customer convenience and satisfaction.

Build Quality

The Embody chair is built with premium materials, reflecting Herman Miller’s dedication to quality and durability.

The chair’s frame is made of die-cast aluminum, a material known for its strength and longevity.

This robust frame is complemented by a texture powder coat, which adds an extra layer of protection and enhances the chair’s aesthetic appeal.

The fabric upholstery of the Embody chair is made of 100% polyester, a durable and resilient material that can withstand the rigors of daily use.

Underneath this fabric, the chair features two spring layers and self-skinning thermo-plastic urethane foam.

These materials work together to provide a comfortable and supportive seating experience. The chair’s robust construction ensures its durability and longevity, making it a long-term investment for your comfort and health.

Adjustability and Ergonomics


Unlike many gaming chairs on the market, the Embody chair does not come with a headrest or a head pillow.

While this might seem like a missing feature at first glance, the chair’s innovative Backfit design more than compensates for this.

The Backfit design provides ample support for the user’s back and neck, eliminating the need for a separate headrest.

This design feature ensures that your neck and spine are properly aligned, reducing the risk of discomfort or strain during long periods of sitting.

Armrest Adjustments

The armrests on the Embody chair are designed with user comfort and convenience in mind. They can be adjusted for height and width, allowing you to find the perfect position for your arms and shoulders.

This adjustability can help to reduce strain on your shoulders and neck during long work or gaming sessions.

The armrests are topped with self-skinning thermo-plastic urethane foam, ensuring a soft and comfortable surface for your arms.

This thoughtful design feature shows Herman Miller’s attention to detail and commitment to user comfort.

Backrest Tilt Recline

The chair features a tilt limiter that offers four levels of tilt angles, allowing you to adjust how far back you can tilt the backrest.

This feature gives you the flexibility to find the most comfortable position for your body, whether you’re working, gaming, or just relaxing.

The ability to adjust the backrest tilt can also help to reduce pressure on your lower back, enhancing your comfort during long periods of sitting.

Seat Height Range

The chair has a height range of 16 to 20.5 inches, making it suitable for users of various heights. Whether you’re petite or over 6’2″, you can adjust the chair to find the perfect height for your body.

This wide height range ensures that the chair can accommodate a diverse range of users, reflecting Herman Miller’s commitment to inclusivity and user comfort.

Lumbar Support

The Embody chair’s “pixelated” Backfit design provides excellent lumbar support. The lines on the backrest are designed to expand and open up to actively mold your back’s shape, providing support where you need it most.

This innovative design feature ensures that your lower back is properly supported, reducing the risk of back pain or discomfort.

Whether you’re sitting for long hours for work or gaming, the Embody chair’s lumbar support can help to maintain your comfort and well-being.


The Embody chair is designed with comfort as a priority. The Backfit backrest design and layered hybrid seat work together to provide excellent support and comfort, even during long hours of use.

The backrest’s active molding feature ensures that your back is properly supported, while the hybrid seat provides a comfortable and supportive surface for your body.

Whether you’re working, gaming, or just relaxing, the Embody chair can help to maintain your comfort and reduce the risk of discomfort or strain.


The Herman Miller Embody is a premium product, and its price reflects this. The chair is priced at $1,795 / £1,496.

While this is a significant investment, the chair’s high-quality construction, innovative design, and exceptional comfort make it a worthwhile purchase for those who can afford it.

The Embody chair is more than just a piece of furniture – it’s an investment in your comfort and health.

If you spend long hours sitting for work or gaming, the Embody chair can help to enhance your comfort, reduce the risk of discomfort or strain, and improve your overall sitting experience.


The Herman Miller Embody is a top-tier office chair that offers exceptional comfort and support.

Its innovative design and high-quality construction make it a worthwhile investment for those who spend long hours sitting.

However, its high price point may be a barrier for some. This chair is ideal for professionals, gamers, and anyone who values comfort and is willing to invest in a high-quality chair.

The Herman Miller Embody is a testament to the company’s commitment to quality and innovation. Its unique design and features set it apart from other office chairs, making it a standout choice for those seeking comfort and support.

Despite its high price point, the Embody offers value for money through its durable construction, innovative features, and exceptional comfort.

Related Articles

Share your love
Cristian Lungu
Cristian Lungu

I'm Cristian Lungu, the founder of OfficeGearLab and a dedicated office equipment reviewer. I guide readers towards making knowledgeable choices. Additionally, I love embarking on journeys with my family and camp around the country.

Articles: 174

Leave a Reply

Your email address will not be published. Required fields are marked *