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Kneeling chairs have become increasingly popular in recent years as a comfortable and ergonomic alternative to traditional office chairs.
These chairs are designed to promote an upright posture, reducing stress on the back, and enhancing circulation.
To help make your decision easier, we have researched and evaluated over 300 models to narrow down the five best kneeling chairs on the market today.
In this article, we’ll review the top 5 kneeling chairs, discussing their features, benefits, and drawbacks, to help you choose wisely.
Pros
Cons
Pros
What we Like+High-quality padding
+Lightweight and easy to move
+Promotes active sitting and good posture
+Reduces pressure on the spine and lower back
+Comfortable and ergonomic
+Stylish and elegant
Cons
Cons–It may take some time to get used to
–It may not be suitable for people with knee problems
Pros
What We Like+High-quality materials ensure durability.
+Comfortable padding provides support and prevents fatigue.
+Adjustable design accommodates different body types and sitting preferences.
Cons
Cons–Limited adjustability may not be enough for some users, we prefer the option with the back support.
–Not suitable for all work environments.
Pros
What We Like+Comfortable
+It is easy to assemble and space-efficient
+It helps relieve pressure on your spine, hips, knees, and ankles
+It promotes blood circulation and breathing
+It is durable and sturdy
Cons
Cons–It may not fit well under some desks or tables
–It may not match well with some decor styles
Pros
What We Like+The chair is affordable and easy to assemble.
+The chair has a natural wood finish that blends well with most home décor schemes.
+The chair has casters that allow it to move smoothly on different surfaces.
Cons
Cons–The chair may not be compatible with all desk heights as it does not have an adjustable seat height feature.
–The chair may squeak or wobble over time due to its wooden frame.
Pros
What We Like+It has thick cushions on the seat and knee rest that provide comfort and support.
+It has four casters that allow you to move around easily and lock when needed.
+It has an adjustable height that can fit different users and desks.
Cons
Cons– The foam might be too firm for some people.
How to Choose a Kneeling Chair
Here are some factors to consider when choosing a kneeling chair:
- Adjustability: Look for a kneeling chair that can be adjusted to fit your body. This includes the height of the seat and the angle of the knee rest. Make sure the chair is suitable for your height and weight, and that it can be adjusted to a comfortable position.
- Comfort: The kneeling chair should be comfortable to sit on for extended periods of time. Look for a chair with padding and comfortable knee rest.
- Mobility: Some kneeling chairs are designed to be easily moved around, while others are more stationary. Consider whether you need a chair that can be easily moved, or if you will be using it in a fixed location.
- Price: Kneeling chairs can vary in price, so consider your budget when choosing a chair. Keep in mind that a higher-priced chair may offer better quality and comfort, but you can also find affordable options that still offer good support.
- Purpose: Consider the purpose of the chair. Will you be using it for work or for leisure? Will you be using it for short periods or extended hours? Some chairs are better suited for certain purposes and durations.
➤ Learn More about What to Look for When You Want to Buy a Kneeling Chair.
Our Recommendations
1.Varier Variable Plus
Best For Back Support
Who it’s best for
- Ideal for improving posture, reducing back pain, and increasing focus during desk work or studying
- This chair is also ideal for people who appreciate Scandinavian design aesthetics and high-quality craftsmanship.
What We Like
+Lightweight and easy to move
+Promotes active sitting and good posture
+Reduces pressure on the spine and lower back
+Comfortable and ergonomic
+Stylish and elegant
What We Don’t Like
–It may take some time to get used to
–It may not be suitable for people with knee problems
Specification
- Materials: beech and ash veneer for the wooden parts, polyester or wool for the upholstery
- Dimensions: 72 x 52 x 51 cm (L x W x H)
- Seat Height: 50 cm
- Seat Dimension: 44 x 28 cm (W x D)
- Weight Capacity: 250lbs
- Available Colors: black, dark blue, light grey, red, etc.1
- Warranty: 1 year
Today’s Deals
Bottom Line
If you’re looking for a comfortable and versatile kneeling chair, the Varier Variable Plus Bale is definitely worth checking out. Designed by Peter Opsvik, a pioneer of balans ® seating, this chair offers both support and style.
The fixed backrest and upholstered cushion provide great lower back support, while the tilted seat and knee pads open up your hips and align your spine for a natural, comfortable posture. Plus, with its natural wood finish and range of upholstery options, this chair is as stylish as it is functional.
But the benefits don’t stop there. Using a kneeling chair like the Varier Variable Plus Bale can improve posture, reduce pressure on the spine and lower back, improve circulation, and even boost energy levels and focus.
Overall, this chair is a great choice for anyone who values comfort, ergonomics, and Scandinavian design. It’s perfect for use at a standard-height table or desk and can provide a range of health benefits.
➤ Read our full Review – Varier Variable Plus
2. Varier Variable Balans Original
Editor Choice
Who it’s best for
- Ideal for people who work at a desk or sit for long periods.
- Helps improve posture, reduce back pain, and promote active sitting.
- Suitable for individuals who enjoy movement and variation while sitting.
What We Like
+High-quality materials ensure durability.
+Comfortable padding provides support and prevents fatigue.
+Adjustable design accommodates different body types and sitting preferences.
+Easy-to-clean design simplifies maintenance.
+Environmentally friendly materials and manufacturing practices promote sustainability.
What We Don’t Like
-Not suitable for everyone, particularly those with knee or back problems.
-Limited adjustability may not be enough for some users, we prefer the option with the back support.
-Not suitable for all work environments.
Specification
- Materials: Beech plywood runners with ash top layer; recycled polyester padding; fabric upholstery
- Overall Dimensions: 52 x 72 x 51 cm (20.5 x 28.3 x 20.1 in) (W x D x H)
- Seat Height: 51 cm (20.1 in)
- Seat Dimensions: 44 x 28 cm (17.3 x 11 in) (W x D)
- Weight Capacity: 110 kg (242 lbs)
- Available Colors: Black, Dark Grey, Light Grey, Red
- Warranty: 1 Year
Today’s Deals
Bottom Line
The Varier Variable Balans Original Kneeling Chair is a remarkable ergonomic chair that has won several awards for its innovative design. Its unique features allow for a range of sitting positions and subtle rocking motions that can improve your posture, reduce back pain, and promote active sitting.
The chair’s curved seat supports an open hip angle that helps align your spine and alleviate pressure on your lower back. Its flexible runners allow for gentle rocking motions that engage your core muscles, improve your balance, and promote healthy circulation.
The chair is made of high-quality materials that are lightweight, durable, and easy to clean. Its sleek and elegant design comes in a variety of colors and fabrics to complement any space.
In summary, the Varier Variable Balans Original Kneeling Chair is an exceptional chair that offers numerous health benefits and a timeless design. It encourages movement and variation while sitting, helping you avoid stiffness and slouching.
If you are looking for an innovative and comfortable chair that can enhance your sitting experience, this chair is undoubtedly worth considering.
At Office Gear Lab, we have found that the Varier Variable Balans Original Kneeling Chair option with a backrest provides additional support and comfort for extended sitting periods.
However, this ultimately depends on individual needs and preferences. Regardless of the version you choose, this chair is a top-quality option for anyone looking to improve their posture and reduce back pain while sitting.
➤ Read our full Varier Variable Balans Original
3. Dragonn By Vivo
Best Overall
Who it’s best for
- Enjoy stability and mobility with front locking wheels that let you move around easily
- Save space by sliding the chair under the desk when not in use
What We Like
+Comfortable
+It is easy to assemble and space-efficient
+It helps relieve pressure on your spine, hips, knees, and ankles
+It promotes blood circulation and breathing
+It is durable and sturdy
What We Don’t Like
–It may not fit well under some desks or tables
–It may not match well with some decor styles
Specification
- Materials: Metal frame, fabric cushions
- Overall Dimensions: 28 x 19 x 21 inches
- Seat Height: 21 inches (max)
- Seat Dimension: 16 x 12 inches
- Weight Capacity: 250 lbs
- Available Colors: Black, Gray
- Warranty: 1 year
Today’s Deals
Bottom Line
If you’re someone who wants to improve your posture and reduce lower back pain, this chair might be the solution for you.
Its angled seat and back support are designed to redistribute weight across your body, helping you sit upright and maintain a natural curve in your spine.
Additionally, the thick cushions and adjustable height provide comfort and convenience, while the front locking wheels ensure stability and ease of movement.
One of the advantages of this chair is its easy assembly and space efficiency. It’s also effective in relieving pressure on your spine, hips, knees, and ankles, as well as promoting blood circulation and breathing. The chair is sturdy and durable, ensuring that it will last for an extended period.
However, there are some downsides to this chair. It may take some time to get used to sitting on it, and it may not be suitable for people with knee or ankle problems. The chair may also not fit well under certain desks or tables, and its appearance may not match some decor styles.
In terms of specifications, this chair has a metal frame and fabric cushions, with overall dimensions of 28 x 19 x 21 inches.
The seat height can be adjusted up to 21 inches, with a seat dimension of 16 x 12 inches. It has a weight capacity of 250 lbs and comes in black or gray. The chair also comes with a one-year warranty.
Overall, if you’re looking for a chair that can help improve your posture and reduce back pain, this one might be worth considering. However, keep in mind the potential downsides and whether it’s a good fit for your needs and preferences.
➤ Read our full Dragonn By Vivo
4. Kneeling Chair from Flash Furniture
Editor Choice
Who it’s best for
- Adjust the height and back support to suit your needs
- Move around easily with front locking wheels that provide stability and mobility
What We Like
+The chair is affordable and easy to assemble.
+The chair has a natural wood finish that blends well with most home décor schemes.
+The chair has casters that allow it to move smoothly on different surfaces.
What We Don’t Like
–The chair may not be compatible with all desk heights as it does not have an adjustable seat height feature.
–The chair may squeak or wobble over time due to its wooden frame.
Specification
- Materials: Wood frame, fabric upholstery, foam padding
- Overall Dimensions: 17.5″W x 26.5″D x 20″-24″H
- Seat Height: Adjustable from 20″ to 24″
- Seat Dimensions: 16″W x 12″ D
- Weight Capacity: 200 lbs
- Available Colors: Black, Gray, Navy Blue
- Warranty: Two-year limited warranty
Today’s Deals
Bottom Line
The Flash Furniture Mobile Wooden Ergonomic Kneeling Chair is a simple and affordable solution for people who want to improve their posture and reduce back pain while sitting.
It has a wooden frame that can be adjusted in height, a fabric-covered seat and knee rest with two-inch thick foam padding, and four casters for easy mobility.
The chair is designed to tilt the pelvis forward and engage the core muscles, which helps align the spine and relieve pressure on the lower back.
The chair is suitable for light daily use, such as working at a desk or reading. It can support up to 200 lbs of weight and has a seat width of 16 inches.
The chair’s natural wood finish blends well with most home décor schemes. It also comes with a two-year limited warranty.
However, the chair may not be comfortable enough for people who need more cushioning or support on their knees and shins, or who prefer more features and adjustability on their chair.
The chair does not have any backrest or armrests, which may limit its versatility and ergonomic benefits. The chair may also squeak or wobble over time due to its wooden frame.
Overall, the Flash Furniture Mobile Wooden Ergonomic Kneeling Chair is a decent option for people who are looking for a budget-friendly kneeling chair that can help improve their posture and reduce back pain.
However, it may not meet the expectations of people who are looking for more comfort or durability in their chairs.
➤ Read our full Flash Furniture WL-SB-210-GG Kneeling Chair Review
5. Sleekform Austin Kneeling Chair
Who it’s best for
- Ideal for people who are looking for a chair with extra padding, which can provide added comfort during extended sitting sessions.
What We Like
+Comfortable
+It has a tilted seat that reaches a 120-degree angle, which pushes your hips forward and keeps your spine aligned.
+It has thick cushions on the seat and knee rest that provide comfort and support.
+It has four casters that allow you to move around easily and lock when needed.
+It has an adjustable height that can fit different users and desks.
+It has a sleek design that looks modern and stylish.
What We Don’t Like
–The foam might be too firm for some people.
Specification
- Materials: Faux leather, metal frame, foam cushions
- Overall Dimensions: 27 x 19 x 21 inches
- Seat Height: 21 – 28 inches
- Seat Dimension: 16 x 12 inches
- Weight Capacity: 250 lbs
- Available Colors: Black, Grey, Zilker Sunset (red)
- Warranty: One-year limited warranty
Today’s Deals
Bottom Line
The Sleekform Austin Kneeling Chair is an exceptional seating solution that prioritizes both comfort and ergonomic support, making it an ideal choice for those seeking relief from lower back pain.
Designed with adjustable height and angle options for both the seat and knee pads, users can customize the chair to their specific body shape and comfort preferences.
The chair’s supportive and comfortable cushioning on both the seat and knee pads enables users to sit for prolonged periods without experiencing discomfort or fatigue. Additionally, its sturdy frame and durable materials ensure longevity and reliability.
The Sleekform Austin Kneeling Chair offers stability and support while allowing for maximum customization and comfort. It is a perfect option for individuals seeking an effective and ergonomic seating solution that can help alleviate lower back pain and improve posture.
➤Read our full Sleekform Austin Kneeling Chair Review [2023]
How We Test
We have a team of experts who test and review different models of kneeling chairs using various methods such as metrology, 3D scanning, durability testing, and user feedback.
We then grade them based on our criteria and share our honest opinions with you. Here’s how we do it:
- Metrology: This is the science of measurement. We use tools such as rulers, scales, protractors, calipers, etc. to measure the dimensions, angles, weights, etc. of different parts of the chair. For example, we measure the angle of the seat, which should be between 60° to 70° from vertical. We also measure the height of the chair, which should be adjustable so that you can find the optimal position for your legs and feet.
- 3D scanning: This is a technique that uses lasers or cameras to create a digital model of an object. We use this method to capture the shape, size, and texture of the chair in detail. For example, we scan the cushions of the chair, which should be thick (at least 5 cm), comfortable (made of memory foam or similar material), and durable (able to support your weight without sagging or losing shape). We also scan the frame of the chair, which should be sturdy (made of metal or wood) and stable (able to hold your weight without wobbling or tipping over).
- Durability testing: This is a process that involves exposing an object to various stresses such as heat, cold, humidity, etc. We use this method to check how well the chair withstands different environmental conditions over time. For example, we test how well the cushions resist fading, staining, tearing, etc. We also test how well the frame resists rusting, cracking, bending, etc.
- User feedback: This is a way of collecting opinions from people who use or try out the chair. We use this method to get insights into how comfortable, convenient, and effective the chair is for different users. For example, we ask users about their experience with using the wheels or casters of the chair, which should allow them to move around easily without scratching the floor We also ask users about their satisfaction with the design and aesthetics of the chair, which should have a sleek and ergonomic design that suits their style and preferences
Conclusion
In conclusion, kneeling chairs are an excellent choice for individuals who spend long hours sitting at a desk or computer. These chairs promote good posture, relieve back pain, and improve circulation, leading to a healthier and more productive work environment.
The best kneeling chairs offer a range of adjustability options to suit a variety of body types and preferences. They also come in different materials and designs to match different aesthetic preferences and office decor.
When shopping for a kneeling chair, it’s important to consider factors such as adjustability, comfort, durability, and price. It’s also advisable to read reviews and test out the chair before making a purchase to ensure it’s the right fit for you.
Overall, investing in a quality kneeling chair is a smart decision for anyone looking to improve their posture and overall health while working at a desk. With the right chair, you can say goodbye to back pain and discomfort, and hello to a more comfortable and productive workday.
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