10 Easy Exercises to Do at Your Desk

Standing desks are extremely popular right now, and for good reason – they have several health advantages. But if you’re not used to standing all day, your body could start to feel the strain after a while.

Therefore is essential to take out some time during your working day to engage in activities that will keep you relaxed while you’re on your feet.

In this blog post, we’ll share 10 exercises that you can do you can do at your standing desk.

1. Calf Raises

This exercise is great for improving circulation and strengthening the muscles in your lower legs. To do a calf raise, simply stand with your feet shoulder-width apart and raise up onto your toes, then slowly lower back down. Repeat 10-15 times.

2. Toe Taps

This simple exercise helps to stretch and strengthen the muscles in your feet and ankles. To do a toe tap, simply raise one foot off the ground and tap your toes on the floor in front of you, then return to the starting position. Repeat 10-15 times with each foot.

3. Heel Drops

Heel drops are another great exercise for improving circulation and strengthening the muscles in your lower legs. To do a heel drop, stand with your feet shoulder-width apart and raise up onto your toes. Then, slowly lower your heels down below the level of your toes, hold for a count of three, and raise back up to the starting position. Repeat 10-15 times.

4. Side Leg Raises

This exercise helps to stretch and tone the muscles in your hips and thighs. To do a side leg raise, stand with your feet together and raise one leg out to the side, keeping your knee straight. Hold for a count of three, then lower back down to the starting position. Repeat 10-15 times with each leg.

5. Knee lifts

Knee lifts are a great way to stretch and strengthen the muscles in your hips and thighs. To do a knee lift, stand with your feet shoulder-width apart and raise one knee up towards your chest, then lower it back down to the starting position. Repeat 10-15 times with each leg.

6. Hip Extensions

Hip extensions stretch and strengthen the muscles in your hips and lower back. To do a hip extension, stand with your feet together and raise one leg behind you, keeping your knee straight. Hold for a count of three, then lower back down to the starting position. Repeat 10-15 times with each leg.

7. Torso Twists

This exercise helps to stretch and tone the muscles in your torso and back. To do a torso twist, stand with your feet shoulder-width apart and place your hands on your hips. Then, twist your torso to the right, then to the left. Repeat 10-15 times.

8. Arm Circles

Arm circles are a great way to stretch and tone the muscles in your shoulders and arms. To do an arm circle, stand with your feet shoulder-width apart and raise your arms out to the sides at shoulder height. then, circle your arms forward 10 times, then backward 10 times.

9. Backward Leg Swings

This exercise helps to stretch and tone the muscles in your hips and thighs. To do a backward leg swing, stand with your feet together and raise one leg behind you, keeping your knee straight. Swing your leg back and forth 10 times, then switch legs and repeat.

10. Jumping Jack

Jumping jacks are a great way to get your heart rate up and get some energy out! To do a jumping jack, simply stand with your feet together and your arms at your sides. Then, jump up and spread your legs out to the sides while bringing your arms up over your head. Jump back to the starting position and repeat. Aim for 10-15 reps.

Conclusion

Doing these exercises a few times throughout the day will help you stay comfortable and avoid strain while working at a standing desk. And, if you start to feel any discomfort, be sure to take a break and sit down for a bit!

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